Trips (No single or double leg)

Trips

Bear Hug (Self Defense)

  1. Opponent: Throws left punch.
  2. You: Redirect with right hand, left hand guard against kicks, duck head under their left armpit.
  3. You: Shuffle to their right side.
  4. You: Use your left knee to apply pressure to the back of their right knee. They will fall.
  5. You: Establish side control.

Train both sides.