Health

Sleep

What is sleep. Why we sleep. When to sleep. How to improve sleep.

Book 2: Air

Breath, Air quality, circulating air, different breath techniques, during running, during cold exposure, during heat exposure, during strenuous activity (BJJ)

Book 1: Water

Discussing the importance of water and its presence in everyday life. Including tips on intake, moisture, showering, and more.

nutrition, separate link to cooking. this is more a general post of foods to eat, fasting, quantities, different diets

temperature control, clothes, bed temp, general temp, no ac, qi circulation, passion, drive, anger